This healthy acai bowl uses Trader Joe’s frozen acai puree packets to make a thick and creamy smoothie bowl. It’s loaded with protein, antioxidants, and fiber! Perfect for a filling breakfast or post workout snack.

acai bowl with strawberries and almonds on top.

Trader Joe’s Frozen Acai Puree:

Trader Joe’s carries organic acai puree packets and they’re a steal!

A 14-ounce bag is 3.99 and contains 4 packets. I love that they’re organic AND unsweetened. Most brands I’ve seen pack in a lot of added sugar. They come in a bright purple bag! If you can’t find it, ask an employee to help you because they’re worth it.

a bag of Trader Joe's unsweetened organic acai puree packets.

Why You’ll Love it:

This acai bowl packs in protein, healthy fats, and fiber, plus it’s loaded with antioxidants! It reminds me of a PB and J with a fruity flavor and a subtle nuttiness.

It takes 2 minutes to make it and it’s the perfect base for delicious toppings! It makes one large bowl or two mini bowls. I prefer to split it and share it with my daughter.

Key Ingredients:

Banana – For a creamy consistency! And natural sweetness. It doesn’t need to be frozen – fresh is perfect.
Greek yogurt – For additional protein and creaminess. I use Trader Joe’s nonfat plain Greek yogurt. You can use flavored if you prefer, but it does add sugar.
Peanut butter – One tablespoon is all you need for a subtle nutty flavor and some extra protein! Feel free to add more if you like.
Vanilla protein – I used plant-based protein, but a whey blend also works. I don’t like to add more than 2 tablespoons flavor-wise.
Frozen acai – You need one packet! I bought mine at Trader Joe’s, but any well-stocked grocery store should carry them. Look for unsweetened versions. Acai berries are packed with antioxidants and beneficial plant compounds.
Strawberries -Frozen mixed berries work great too!
Almond milk – It’s low in calories with a mild flavor and creamy consistency.

banana, peanut butter, strawberries, acai, protein powder, greek yogurt, almond milk.

How to Make an Acai Bowl:

This acai bowl takes 2 minutes to make!

Combine ingredients: In your blender, combine all the ingredients. Start with the soft ingredients like the banana, yogurt, and peanut butter.
Blend: Turn the blender on low speed, then gradually increase the speed. If the mixture isn’t moving at all, add a little bit more almond milk.

frozen strawberries, banana, acai, and protein powder in a blender.

chunks of strawberries and acai in a blender.

Scrape: Stop the blender and use a spatula to scrape down the sides of the blender. Blend again until thick and smooth.
Serve: Scoop the acai smoothie into a bowl, add your favorite toppings, and enjoy!

Recipe Tips:

For best results, use a high-speed blender. A smoothie bowl requires less liquid to get a thick texture. A high-speed blender is built with a powerful motor to pulverize frozen ingredients.
Stop and scrape the sides as necessary. If the mixture stops moving or if fruit chunks are stuck on the side, stop the blender. Use a spatula to push all the fruit toward the blades, then blend again. Repeat this process as many times as needed.
Customize to fit your tastebuds. For a sweeter smoothie bowl, add a drizzle of honey or swap the almond milk with apple juice.

Toppings:

Toppings are my favorite part. They add crunch, chew, or sweetness. The best place to find topping ideas is in your pantry and fridge.

Here’s a few ideas to get you started.

Granola – I love Trader Joe’s organic toasted coconut granola!
Cereal – Crumble up bigger pieces to add some crunch.
Nuts – Sliced almonds (my fave!), pistachios, walnuts, pecans, or peanuts.
Nut butter – Melt it first so it drizzles evenly on top!
Dried fruit -Cranberries, cherries, raisins, etc.
Fresh fruit – Sliced bananas, pomegranate arils, fresh berries, kiwi, mango, etc.

Looking for the best products at Trader Joe’s? Check out this list of hidden gems I can’t live without.